THE MIZ - The Miz finally lived up to all of his boasting at Money in the Bank when he bested seven of Raw's top Superstars to grab the coveted briefcase. Now, when will The "Awesome One" cash in?


My workout is simple. I make sure I workout each body part at least once a week, plus I make sure I get at least three days of cardio, whether it’s from 30 minutes on the precore or wrestling training at DSW. So here’s my workout – remember, you have to find what works for you. This is the workout that works for me.

Chest - I usually work this body part by itself. I used to use only free weights, but lately I’ve gotten away from them and now I’m using more Hammer Strength machines. Normally I do five different exercises of three sets each, which totals 15 sets. Sometimes I do more it just depends on how I feel. Like:
3 sets Hammer Strength flat - 10 reps
3 sets Hammer Strength incline - 10 reps
3 sets Hammer Strength decline - 10 reps
3 sets Cable machine raise ups - 10 reps
3 sets Butterfly machine - 10 reps

Back - I work this one alone as well. I’ve always used machines for my back because I’ve always heard that the back is the easiest to injure, especially when you’re lifting heavy.

3 sets Cable rows - 10 reps
3 sets Pull down machine - 10 reps
3 sets Pull ups on a bar - try for 10 reps
3 sets Machine rows - 10 reps
3 sets Lower back machine - 10 reps

Biceps and shoulders - Sometimes I workout one body part a day, but when I don’t have time I mix shoulders and bis together.

Biceps:

3 sets Preacher curls - 10 reps
3 sets Dumbbell curls 1 arm alt. - 10 reps
3 sets Reverse barbell curls - 10 reps
3 sets Bicep machine - 10 reps

Shoulders:

3 sets Dumbbell press - 10 reps
3 sets Front shoulder raises - 10 reps
3 sets Standing dumbbell side lat raises
3 sets Standing rear delt flies - 10 reps

Triceps and traps - The only thing I really do for my traps are dumbbell raises and I’ll get on a trap machine. Normally I try for some supersets just because I don’t know too many exercises so I blow them up and actually feel it.

Triceps:

3 sets Cable machine rope pull downs
3 sets Cables standing tri extensions
3 sets 1 arm pull downs - 10 reps
3 sets Dip machine - try for 10 reps
3 sets Dumbbell pull overs - 10 reps

Legs - Before coming to DSW, I used to do my legs every week, but nowadays my legs are so sore from our training that I really don’t lift weights with them. Those 500 squats usually give a pretty damn good workout.

This is just an outline of my usual weekly workouts. I change my workouts a lot because I’m the type of person that gets bored of the same thing. So I try to mix it up and take out one thing and insert another. As for the 10 reps, I honestly try to get 10. Sometimes I get eight or six, depending on how heavy I’m lifting. I also steal exercises from people at the gym.

Thursday, August 5, 2010

Part Time Jobs for Teens - Extra Cash for Teens

Working For the Future - Part Time Jobs For Teens By Adam D Curry

It is usually the time when you are at the peak of partying. The life of a teen is filled with fun and adventure and also trying new things such as a job. Taking part time jobs for teens is common. Teenagers do have a lot of needs and parents cannot give it all. For a shopping spree, a trip, a date or for any reasons at all, teens need money. And just because you are young does mean you can get all you want by simply asking, mot of the time your parents. Although you are young, you are also old enough to take on a job to earn a few cash.

Aside from baby sitting, dog walking and selling lemonade, there are plenty of part time jobs for teens that become your source of income. You can work at a grocery store as a cashier, a bagger or a grocery stocker, at a restaurant as a waiter, an usher or kitchen helper, at mall store as a retail clerk. For office jobs, you may qualify as an administrative assistant, computer programmer, data entry person, desk clerk assistant, word processor or even a library assistant. You can also be a receptionist at a hotel, a tour guide, a nursery or daycare assistant, a camp counselor or an amusement park attendant. You have plenty of options. But you have to know which field you are most interested in or the areas where you can make the most of your skills.

Working at a part time job does not only serve as a source of cash but it can also help you learn on-the-job kill which will come in handy when it is time for you to take on a real job. You will earn experience, learn independence. Most jobs would require you to relate to other people and can improve your social and interpersonal skills. A part time job is also a way for you to manage you time effectively and efficiently, work as a team player and improve your communication skills which will help you in your educational, social and future adult life. However, being a student, juggling your studies and work can be challenging. It can be overwhelming at first but with perseverance and a positive attitude, you will find yourself adjusting to the new responsibility.

Having a taste of independence will help you appreciate the thing that you are provided with by your family. It is a way for you to earn a different perspective in life and to mature to some extent. But being a teenager and working at that does not mean you can no longer have fun. Although it entails responsibility, part time jobs for teens can be fun. It is a great way to meet people and build your network that may come in handy in the future. Keep in mind that there I time for play and a time to be serious.

Author of kitchen cabinets and white kitchen cabinets

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